Spencer Dennis Workshop July 29-30th 11:30-4 pm

Curious about B3 Movement? · Request Info Packet

What We Teach

All Classes

11 disciplines. One floor. Find the class that moves you.

11 classes
Hip-Hop

Hip Hop

Foundational grooves, cipher culture, and freestyle expression rooted in the tradition of the streets. Learn the history, develop the vocabulary, and find your voice on the floor.

    Jazz

    Jazz

    High-energy, rhythmically driven movement fusing technique with performance presence and sharp stylistic detail. Jazz at B3 honors the roots while pushing the vocabulary forward.

      Leaps & Turns

      Leaps & Turns

      Learn every leap, turn, and variation to keep you technique cutting edge and fly and spin into every move flawlessly.

        Movement Analysis

        MJ Method "Body Anaylsis"

        The FUTURESTAR MJ Methodology — cross-disciplinary training that pushes boundaries. Limited enrollment. Serious movers only. This is where B3 trains its most committed artists.

        • Body Analysis
        • Injury Prevention
        • Alignment Adjustments
        Contemporary

        Contemporary

        Movement research meets performance craft. Release technique, weight sharing, and spatial awareness for the thinking mover. Expect to sweat, fall, and discover something new about how your body works.

          Acro

          Intro to Acro and Dance

          Dynamic floor work, tumbling, and partner technique — built on precision, trust, and explosive athleticism. Whether you're learning your first cartwheel or training aerials, this is where strength meets air.

            Strength & Stretch

            Strength & Stretch

            Targeted conditioning and active flexibility work designed for movers — building the body that supports the art. Not a yoga class. Not a gym session. Something purpose-built for dancers.

              Contortion

              Contortion

              Extreme flexibility and body control developed safely over time — patience, breath, and structural integrity first. This class is for serious movers committed to the long game.

                Acro

                Acro

                Dynamic floor work, tumbling, and partner technique; built on precision, trust, and explosive athleticism. Whether you're learning your first cartwheel or training aerials, this is where strength meets air.


                  Ballet

                  Ballet

                  Classical alignment, épaulement, and port de bras. The technical backbone that elevates every other discipline you study. Barre, center, and across the floor — every class, every time.